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A boxer working the heavy bag in a dim gym

Boxing · Strength · Since 2004

Hit something. Properly.

A boxing club, not a boxing-themed gym. Coaches who have fought, a ring that gets used, and a beginners' class every evening where nobody is watching you.

Start your free weekTimetable
Beginners nightlyFight teamStrength floorKids and teensFirst week freeEst. 2004

Nobody here is going to sell you a transformation.

You will learn to stand, to move, to throw a jab that lands and to keep your hands up when you are tired. You will get fit because that is what happens when you box three times a week, not because we put you on a programme with a name. The club has produced twelve national champions and several hundred people who never fought and never wanted to, and it treats both the same: show up, wrap your hands, listen.

  • Every coach on the floor has had amateur or professional bouts. No exceptions.
  • Beginners train with beginners. You spar when you ask to, never before.
  • Gloves, wraps and a bag are yours to borrow for the first month.
How the first visit works
01ProgrammesFour ways in

Pick a door

Every membership opens all four. Most people start with fundamentals and drift.

Pad work under the mural

Boxing fundamentals

Stance, footwork, the four punches and how to breathe. Six evenings a week, no experience assumed.

Timetable
A deadlift off the floor

Strength floor

Barbells, ropes, sleds and a coach who programmes for fighters. Open access, coached blocks twice a day.

Timetable
Sparring in the ring, gloves up

Fight team

Amateur squad. Sparring Tuesdays and Thursdays, bouts most months. By invitation after a coach has seen you.

Talk to a coach
Push-ups on a medicine ball

Kids and teens

Eight to seventeen, split by age. Discipline, fitness and fun; no head contact under sixteen, ever.

Timetable
Full timetable
3

Minutes in a round. Everything we teach has to work inside them.

Twelve national champions, several hundred people who never fought. Same coaching.

02This weekEvery class on every membership

The timetable

Beginners at six every weekday evening. Turn up ten minutes early on your first night.

  • 06:30
    Strength block60 min
    Dee
  • 12:15
    Lunch bag work45 min
    Marco
  • 18:00
    Boxing fundamentals60 min
    Ray · Start here
    Beginner
  • 19:15
    Boxing II60 min
    Ray
    Intermediate

Closed Sundays. The strength floor is open to members whenever the doors are.

03The clubSince 2004
National champions
12
Coaches, all of them fought
9
Classes a week
34
From 380 reviews
4.9★

Your first month

Hand wraps going on before a session

Week one: hands

Wraps, stance, the jab. You will be sore in places you did not know were places. That is the jab.

A boxer working the pads with her coach

Week two: pads

The four punches on the pads with a coach, then on the bag on your own, then the pads again, slower.

Battle ropes, two at a time

Week three: the floor

Your first strength block. Nothing heavy; a coach checks your squat and your hinge and writes you a card.

Two boxers touching gloves before a round

Week four: rounds

Three-minute rounds on the bag with the clock. Sparring only if you ask, and only with headgear and a coach in the ring.

04MembershipsCancel any time, no notice

Three ways to pay

Every membership opens every class. The difference is how often you come.

Twice a week

$69/month
Rolling, cancel any time
  • Two classes a week, any class
  • Strength floor on class days
  • Gloves and wraps to borrow, first month
Start free week
Most members

Unlimited

$99/month
Rolling, cancel any time
  • Every class, every day
  • Strength floor whenever the doors are open
  • Friday rounds and open floor
  • Free guest pass every month
Start free week

Fight team

$129/month
By invitation
  • Everything in Unlimited
  • Sparring Tuesday, Thursday, Saturday
  • Corner at amateur bouts
  • Programming and weight-cut support
Talk to a coach

Students and under-18s pay 20% less on any tier. Kids and teens classes are $49 a month on their own.

4.9·380 reviews
5 out of 5 stars
“I turned up at 34, never thrown a punch, terrified. Ray put me with three other beginners and by the end of the hour I could hold a stance. Two years on I am still here and I have never sparred and nobody has ever made me feel I should.”
H
Hannah W.
Member since 2024
5 out of 5 stars
“Proper boxing gym. The coaches have all fought and it shows in how they teach — they correct the small things before they become habits. The strength floor is the best in the city and nobody is filming themselves on it.”
D
Deshawn P.
Fight team
5 out of 5 stars
“My son has been in the teens class for a year. He is fitter, calmer and he does his homework, which I put down to Sam telling him that champions do their homework. Worth every cent.”
M
Maria C.
Parent
Sparring in the muralled room
A boxer seated on the apron, gloves on
A fighter, arms out, in the gym haze
Two fighters resting on the mat after a round
Hands on the bar
Gymnastic rings hanging in the strength room
A back squat in the rack
The dumbbell rack
06First week free

Seven days, every class, no card

7 days

No card needed

  1. Book a first night

    Any beginners' class. Tell us your name; that is the whole form.

  2. Train for a week

    As many classes as you like. Somebody will learn your name.

  3. Decide

    Join on any tier, or do not. Nobody phones you either way.

  • Every class on the timetable
  • Gloves and wraps to borrow
  • A coach assigned to you on night one
Start your free week

No card on file, so nothing can renew. If you join, the first month is pro-rated from the day you do.

Doors

Checking
Mon – Fri
06:00 – 21:00
Sat
08:00 – 14:00
Sun
Closed

Open on public holidays with a reduced timetable — check the club Instagram the night before.

Two boxers skipping rope under the gym lights
First week free

Come and hit something.

Seven days, every class, no card. If it is not for you, nobody will chase you.

Start your free weekSee the timetable
Open from 6am. Beginners every evening at 6.